Jardin Mental (Mon Suivi Psy) 1.41.0

Jardin Mental (Mon Suivi Psy) 1.41.0

Fabrique numérique des ministères sociaux  ❘ Ücretsiz Yazılım
Android
Son Sürüm
1.41.0
Güvenli yüklemek için

Jardin Mental is a customizable journal that allows you to enter all the necessary information to evaluate your mental health, track its progression, and understand what influences it. It can be used autonomously to learn more about yourself, but primarily serves as a tool to share with your healthcare professional to optimize your care by assisting in improving your mental health and managing your psychological conditions or distress.

Through a daily questionnaire that prompts you to assess personalized indicators of your mental health (symptoms, feelings, behavior, or thoughts), record significant events of your day, and log medication intake, you will no longer overlook any crucial information to discuss during consultations with the participants in your mental health care journey (psychiatrist, psychologist, psychotherapist, nurse, peer supporter, specialized educator, etc.).

Jardin Mental is completely free, anonymous, and no personal information is required for use. No one can access the data you input into the application; it is solely stored on your phone (and therefore not saved elsewhere). You have the discretion to decide whether to share this data with a healthcare professional during your consultation or send it directly via email through the application.

Jardin Mental is continuously developed in collaboration with healthcare professionals (psychiatrists, psychologists, nurses, and peer supporters) as well as application users. To enhance our service in line with your expectations, please feel free to send us your suggestions at [email protected] or through the "Contribute to the application" button within the app. Provide your contact details for our team to reach out and fully engage with your user experience.

In "My Entries," you will find your daily questionnaire where you can monitor indicators such as anxiety, distress, mood, stress, melancholy, sadness, motivation, sleep quality, libido, insomnia or behaviors. You can also input medication intake, including antidepressants from a premade list or customize it if it's not a commonly prescribed drug.

With personal notes, log all events and thoughts from your day. Besides being a personal journal, this practice can help identify if specific events affect your well-being negatively. If not, regular entries of personal notes can reveal other subtle yet impactful causes affecting your well-being (low mood, anxiety crisis, panic attacks).

Jardin Mental also offers an exercise (Beck's columns), commonly used in cognitive-behavioral therapy (CBT). This exercise helps analyze automatic thoughts (or dysfunctional thoughts), understand their origins and repercussions, facilitating thought restructuring. It's advised to discuss this exercise during a session with your therapist.

Jardin Mental is a support tool in your recovery journey. However, it does not replace a consultation; it cannot provide medical diagnosis (mood disorders, depression, anxiety disorders, bipolar disorder, eating disorders such as anorexia or bulimia) or establish direct contact with a healthcare professional. In cases of psychiatric emergencies (especially suicidal thoughts), please contact emergency services or assistance lines listed in the application under the "Talk to Someone" section in the menu.

Genel bakış

Jardin Mental (Mon Suivi Psy), Fabrique numérique des ministères sociaux tarafından geliştirilen Ev ve Hobi kategorisinde Ücretsiz Yazılım bir yazılımdır.

Jardin Mental (Mon Suivi Psy) 1.41.0 13.01.2025 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 12.09.2024 eklendi.

Jardin Mental (Mon Suivi Psy) aşağıdaki işletim sistemlerinde çalışır: Android.

Jardin Mental (Mon Suivi Psy) bizim kullanıcıların henüz derecelendirilmiş değildir.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili


bestrong

ACHIEVE YOUR PHYSICAL GOALS Over 40 varied and effective programs to help you reach your goals. Experts in each discipline: Fitness, Bodybuilding, Yoga, Mobility, Meditation, Dance...

COGITO (MCT)

COGITO is a self-help application designed to enhance mental well-being and self-esteem, catering to individuals with or without emotional challenges. Users can choose from various program packages tailored to address specific issues.

Cuure

The Cuure app provides a comprehensive tool for managing health and cultivating positive habits. Its features are designed to enhance daily wellness practices and offer users personalized experiences.

Emy - Kegel exercises

Emy is a mobile application that serves as a tool for strengthening pelvic floor muscles. This app enables users to perform Kegel exercises conveniently at any time and place, with or without the assistance of the smart Kegel trainer …

Envol - Meditation & Wellness

Envol is a comprehensive mind-body wellness app that aims to support individuals in achieving their wellness goals and living a healthier, happier life.

Kiplin

Kiplin Physical Activity Application Review Engaging in physical activity offers numerous benefits for both your physical and mental well-being.
Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

Microsoft Visual C++ 2013 Redistributable Microsoft Visual C++ 2013 Redistributable
Microsoft Visual C++ 2013 Yeniden Dağıtılabilir ile performansı ve kararlılığı artırın
Google Earth Pro Google Earth Pro
Google Earth Pro ile dünyayı çarpıcı ayrıntılarla keşfedin.
SoftOrbits SoftOrbits
SoftOrbits: Fotoğraflarınızı Kolaylıkla Geliştirin
Frp HiJacker by Hagard Frp HiJacker by Hagard
Android cihazlarda FRP'nin kilidini açmak için güçlü bir araç!
Total Commander PowerPack Total Commander PowerPack
Total Commander PowerPack ile dosya yönetiminizi güçlendirin!
P Program4Pc Audio Editor
Program4Pc Audio Editor ile Uygun Fiyatlı ve Kullanıcı Dostu Ses Düzenleme
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
Microsoft Edge Microsoft Edge
Web'de Gezinmede Yeni Bir Standart
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
Google Chrome Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
Microsoft OneDrive Microsoft OneDrive
Microsoft OneDrive ile Dosya Yönetiminizi Kolaylaştırın

Son güncellemeler


Display Driver Uninstaller 18.1.2.1

Display Driver Uninstaller by Wagnard is a specialized utility software designed to assist users in completely removing graphics card drivers from their computers.

eM Client 10.3.2597.0

eM Client Review: Efficient Email Management Software Looking for a reliable email client that can handle all your communication needs in one place? Look no further than eM Client by eM Client s.r.o.

Microsoft Edge 138.0.3351.83

Web'de Gezinmede Yeni Bir Standart

WebCatalog 68.0.1

WebCatalog is a software application developed by WebCatalog that offers users a platform for organizing and accessing web apps in standalone desktop applications.

OCCT 14.2.0

OCCT, developed by Ocbase.com, is a comprehensive software application designed for stress testing various components of your computer system.

Viber 25.7.1.0

Viber Mesajlaşma Uygulaması ile Bağlantıda Kalın