Jardin Mental (Mon Suivi Psy) 1.41.0

Fabrique numérique des ministères sociaux ❘ Logiciel gratuit ❘
Android

Dernière version
1.41.0 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

Jardin Mental is a customizable journal that allows you to enter all the necessary information to evaluate your mental health, track its progression, and understand what influences it. It can be used autonomously to learn more about yourself, but primarily serves as a tool to share with your healthcare professional to optimize your care by assisting in improving your mental health and managing your psychological conditions or distress.
Through a daily questionnaire that prompts you to assess personalized indicators of your mental health (symptoms, feelings, behavior, or thoughts), record significant events of your day, and log medication intake, you will no longer overlook any crucial information to discuss during consultations with the participants in your mental health care journey (psychiatrist, psychologist, psychotherapist, nurse, peer supporter, specialized educator, etc.).
Jardin Mental is completely free, anonymous, and no personal information is required for use. No one can access the data you input into the application; it is solely stored on your phone (and therefore not saved elsewhere). You have the discretion to decide whether to share this data with a healthcare professional during your consultation or send it directly via email through the application.
Jardin Mental is continuously developed in collaboration with healthcare professionals (psychiatrists, psychologists, nurses, and peer supporters) as well as application users. To enhance our service in line with your expectations, please feel free to send us your suggestions at monsuivipsy@fabrique.social.gouv.fr or through the "Contribute to the application" button within the app. Provide your contact details for our team to reach out and fully engage with your user experience.
In "My Entries," you will find your daily questionnaire where you can monitor indicators such as anxiety, distress, mood, stress, melancholy, sadness, motivation, sleep quality, libido, insomnia or behaviors. You can also input medication intake, including antidepressants from a premade list or customize it if it's not a commonly prescribed drug.
With personal notes, log all events and thoughts from your day. Besides being a personal journal, this practice can help identify if specific events affect your well-being negatively. If not, regular entries of personal notes can reveal other subtle yet impactful causes affecting your well-being (low mood, anxiety crisis, panic attacks).
Jardin Mental also offers an exercise (Beck's columns), commonly used in cognitive-behavioral therapy (CBT). This exercise helps analyze automatic thoughts (or dysfunctional thoughts), understand their origins and repercussions, facilitating thought restructuring. It's advised to discuss this exercise during a session with your therapist.
Jardin Mental is a support tool in your recovery journey. However, it does not replace a consultation; it cannot provide medical diagnosis (mood disorders, depression, anxiety disorders, bipolar disorder, eating disorders such as anorexia or bulimia) or establish direct contact with a healthcare professional. In cases of psychiatric emergencies (especially suicidal thoughts), please contact emergency services or assistance lines listed in the application under the "Talk to Someone" section in the menu.

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Apparenté

bestrong

ACHIEVE YOUR PHYSICAL GOALS Over 40 varied and effective programs to help you reach your goals. Experts in each discipline: Fitness, Bodybuilding, Yoga, Mobility, Meditation, Dance...

COGITO (MCT)

COGITO is a self-help application designed to enhance mental well-being and self-esteem, catering to individuals with or without emotional challenges. Users can choose from various program packages tailored to address specific issues.

Cuure

The Cuure app provides a comprehensive tool for managing health and cultivating positive habits. Its features are designed to enhance daily wellness practices and offer users personalized experiences.

Emy - Kegel exercises

Emy is a mobile application that serves as a tool for strengthening pelvic floor muscles. This app enables users to perform Kegel exercises conveniently at any time and place, with or without the assistance of the smart Kegel trainer …

Envol - Meditation & Wellness

Envol is a comprehensive mind-body wellness app that aims to support individuals in achieving their wellness goals and living a healthier, happier life.

Kiplin

Kiplin Physical Activity Application Review Engaging in physical activity offers numerous benefits for both your physical and mental well-being.

Dernière version
1.41.0

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

	NVIDIA RTX Desktop Manager Optimisez votre expérience de bureau avec NVIDIA RTX Desktop Manager
	WifiAutoInstall WifiAutoInstall - Simplifier l’installation du pilote Wi-Fi
	UzCrypto Portefeuille crypto sécurisé et application de gestion de portefeuille
	Bing Desktop Restez connecté avec Bing Desktop !
	Adobe Flash Media Live Encoder 3 Adobe Flash Media Live Encoder 3 : outil professionnel de diffusion en direct
	SleepTimer Ultimate Ayez l’esprit tranquille avec SleepTimer Ultimate : votre compagnon de sommeil idéal

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft OneDrive Rationalisez votre gestion de fichiers avec Microsoft OneDrive