Jardin Mental (Mon Suivi Psy) 1.41.0

Fabrique numérique des ministères sociaux – Freeware – Android

Laatste versie
1.41.0 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

Jardin Mental is a customizable journal that allows you to enter all the necessary information to evaluate your mental health, track its progression, and understand what influences it. It can be used autonomously to learn more about yourself, but primarily serves as a tool to share with your healthcare professional to optimize your care by assisting in improving your mental health and managing your psychological conditions or distress.
Through a daily questionnaire that prompts you to assess personalized indicators of your mental health (symptoms, feelings, behavior, or thoughts), record significant events of your day, and log medication intake, you will no longer overlook any crucial information to discuss during consultations with the participants in your mental health care journey (psychiatrist, psychologist, psychotherapist, nurse, peer supporter, specialized educator, etc.).
Jardin Mental is completely free, anonymous, and no personal information is required for use. No one can access the data you input into the application; it is solely stored on your phone (and therefore not saved elsewhere). You have the discretion to decide whether to share this data with a healthcare professional during your consultation or send it directly via email through the application.
Jardin Mental is continuously developed in collaboration with healthcare professionals (psychiatrists, psychologists, nurses, and peer supporters) as well as application users. To enhance our service in line with your expectations, please feel free to send us your suggestions at monsuivipsy@fabrique.social.gouv.fr or through the "Contribute to the application" button within the app. Provide your contact details for our team to reach out and fully engage with your user experience.
In "My Entries," you will find your daily questionnaire where you can monitor indicators such as anxiety, distress, mood, stress, melancholy, sadness, motivation, sleep quality, libido, insomnia or behaviors. You can also input medication intake, including antidepressants from a premade list or customize it if it's not a commonly prescribed drug.
With personal notes, log all events and thoughts from your day. Besides being a personal journal, this practice can help identify if specific events affect your well-being negatively. If not, regular entries of personal notes can reveal other subtle yet impactful causes affecting your well-being (low mood, anxiety crisis, panic attacks).
Jardin Mental also offers an exercise (Beck's columns), commonly used in cognitive-behavioral therapy (CBT). This exercise helps analyze automatic thoughts (or dysfunctional thoughts), understand their origins and repercussions, facilitating thought restructuring. It's advised to discuss this exercise during a session with your therapist.
Jardin Mental is a support tool in your recovery journey. However, it does not replace a consultation; it cannot provide medical diagnosis (mood disorders, depression, anxiety disorders, bipolar disorder, eating disorders such as anorexia or bulimia) or establish direct contact with a healthcare professional. In cases of psychiatric emergencies (especially suicidal thoughts), please contact emergency services or assistance lines listed in the application under the "Talk to Someone" section in the menu.

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

bestrong

ACHIEVE YOUR PHYSICAL GOALS Over 40 varied and effective programs to help you reach your goals. Experts in each discipline: Fitness, Bodybuilding, Yoga, Mobility, Meditation, Dance...

COGITO (MCT)

COGITO is a self-help application designed to enhance mental well-being and self-esteem, catering to individuals with or without emotional challenges. Users can choose from various program packages tailored to address specific issues.

Cuure

The Cuure app provides a comprehensive tool for managing health and cultivating positive habits. Its features are designed to enhance daily wellness practices and offer users personalized experiences.

Emy - Kegel exercises

Emy is a mobile application that serves as a tool for strengthening pelvic floor muscles. This app enables users to perform Kegel exercises conveniently at any time and place, with or without the assistance of the smart Kegel trainer …

Envol - Meditation & Wellness

Envol is a comprehensive mind-body wellness app that aims to support individuals in achieving their wellness goals and living a healthier, happier life.

Kiplin

Kiplin Physical Activity Application Review Engaging in physical activity offers numerous benefits for both your physical and mental well-being.

Namatata - Calm Meditation

Discover the fundamentals of meditation through a comprehensive seven-session program that promotes relaxation and tranquility.

OUT

PlayDogs : Walk with your dog

Are you tired of sticking to the same old routes when walking your dog? Do you long to explore new adventures tailor-made for our four-legged friends? The concept behind PlayDogs is to support and educate dog owners in a variety of ways.

Prezens - Méditation

This application, developed by committed meditators alongside inspired and creative developers, emphasizes the social value of mindful practice. What can you expect to find?

Psyhelp: Therapy & Psychology

Psyhelp is recognized as the first personalized cognitive behavioral therapy (CBT) application in France, offering tailored self-therapy solutions designed to support individuals in their mental health journeys.

Remente: Self Care, Wellbeing

Small actions everyday create life-changing behaviors. Our mental health tracker and self-care journal help you with goal setting and achieving personal growth!

Serenity: Guided Meditation

Serenity: Guided Meditations offers a comprehensive selection of meditation and mindfulness techniques aimed at bringing peace, calm, and happiness to your life.

Univadis - Medical news

Univadis offers complimentary access to vital medical updates and clinical resources to enhance decision-making. A valuable tool for healthcare professionals in the United Kingdom, encompassing physicians, pharmacists, nurses, and medical …

VOS: Mental Health, AI Therapy

Introducing VOS - Your Mental Health App & Wellbeing Plan. This comprehensive tool offers a range of activities and exercises aimed at promoting mental peace and relieving anxiety.

▼ ▲

Nieuwste updates

Laatste versie
1.41.0

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Laatste nieuws

Recente beoordelingen

	Cutting Planner Optimaliseer moeiteloos uw snijplannen met Cutting Planner
	Casino Europa Casino Europa: een toevluchtsoord voor gamers
	PC Optimizer Tool Verbeter de prestaties van uw pc met PC Optimizer Tool
	Stellar Phoenix Photo Recovery Moeiteloos fotoherstel met Stellar Phoenix Photo Recovery
	Amigabit Disk Defrag Optimaliseer uw HDD met Amigabit Disk Defrag
	Smart Photo Viewer Slimme fotoviewer: organiseer en bekijk moeiteloos uw afbeeldingen

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!